- Keep magnesium levels up. Magnesium is a natural tranquilliser (Brazil nuts, sunflower seeds, sesame seeds) or get Bach's rescue remedy from Boots
- Make lists: things seems worse in our heads, use a calendar...
- Have a guilt free bath (oils and candles). You happy = everyone happy
- Learn to breathe
- Go for a walk and do other regular exercise like yoga/Pilates
- Get a massage or acupuncture
- Learn to meditate and use visualisation techniques
- Listen to music or a relaxation CD
- Self-talk... Say positive statements... Well done!
- Plan for your future but LIVE in the moment. 99.9% of the time we worry about things that might go wrong. So fee the fear and do it anyway!
22 October 2013
Stress busters and mood lifters
As the winter nights close in, fight back with these stress busters and mood lifters. Stay happy all winter long!
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