Is there life after death? Proof of Heaven

Just read this book called Proof of Heaven by Dr. Eben Alexander. It is his personal story about a near death experience and his description on meeting God and being in "heaven". 

When I read a book like this I keep an open mind. I don't know what I believe is true when I read the book, but I do know I believe in a higher spirit. I believe in good karma. I believe in love, gratitude, and empathy. 

When faced with uncertainty I do pray for help. When friends and family are sick, I pray for their health. When we can't explain why things happen, I choose to look for the most positive thing to take away from it.

You may not believe in any of the above, but at the end of the day, I choose to want to think there is more that awaits us after death and we should not fear it. We should all want to enjoy the thought that life goes on, even after death. Then we would fear growing older less and enjoy those years. Just my view. Marygrace

Deepak Chopra Super Gene

We went to see Deepak Chopra speak this past weekend on his new book Super Gene's. He was amazing, inspirational, thought provoking, and mesmerising.

He also has a great sense of humour and was able to explain highly complicated scientific information and relate it to everyday life.

I wanted to share two of the activities he had us do. The first was to sit with your eyes closed and have someone ask you over and over, "who are you" until you reached a point of no response. Then they asked (again over and over) "what do you want". Both are very moving and I think you will be surprised at your answers by doing this(even by yourself). I believe this exercise, you will find the answers you give will be heartfelt.

The second, was when you are faced with a fear, problem or argument, you should: stop and pause, take 3 deep breaths, smile, observe from your prospective, the other persons perspective, other peoples perspectives who are affected, and then proceed. It will change your habit of just doing what you have always done. This is true for any habit you want to change.

But don't just take my word for it. Go and see him live next time he is in London.

Running smarter with less injury

Highly recommend this book.  It is focused on being aware of your body and running style to prevent injury and stay healthy.  Danny Dreyer takes you through a step by step explanation on proper running form and you can feel this enthusiasm coming right out of the book.  I found it helped me and I was fascinated with his mind and body formula.  As you already know, I totally know that there is a mind and body connection, but he is focused from an athletes prospective.

Enjoy your run!

For those who have lost a loved one, some comforting words.

We had this printed on the back side of my fathers funeral card.  I find peace when I read it.  I wanted to share it with others.  RIP

Changing careers

Knowledge is power!  I will never forget my dad first telling me that when I called him from my job in Washington.  I kept getting asked to do things that were not part of my role.  My dad so simply informed me that the more I learn, the more valuable I become to myself, and the company.  So, from that day forward I thrived at learning new skills. 

However, you also need to keep a balance in life so if you have too much work or you are working too many hours, get the balance back.  You need to be able to stand up for yourself and work something out with your manager.  When you are overworked or too tired, you can’t do your job properly or happily.  Happiness is a key to loving your work. 

One of the key things I want to know when someone comes to see me is do they like their jobs.  I would say that more than half want to do something else.  An excellent resource for exploring what you might want to do is a book called “Working 5 to 9” by Emma Jones.  This book is loaded with cleaver resources to help you turn your real interests or even hobbies into careers.  So begin exploring your talents and potential today and love learning.