Today I am honoured to bore you to sleep with a story about boring stories.
Boring is…someone trying to describe a movie or story they have seen or heard, but their description leaves you totally confused and you have no interest in the end of wanting to hear any more. So, it becomes a rambling never-ending story. Thus, mine is.
I hope you enjoy being “bored to sleep” with me. Sweet dreams.
Please “like” this video if you think others will find it helpful.
Then let’s focus on 2 steps to increase your energy to get motivated. This is for all areas of life. Burnout at work, home, or trying to plan next step during uncertain times. The future seems harder to focus on but that is exactly why we need to focus on raising our energy levels now. To help us plan and be ready to take action. Get an index card and pen ready..... Best wishes!
Today I am honoured to “Bore you to Sleep” with a story about a few of my favourite bed time stories that I had read to me as a child and stories I read to my son. So, I don’t tell you a whole story, just summarize ones I loved to hear as a child and why. There are thousands of wonderful stories and the ones I mention are classic’s from both the USA and UK. Some will be a memory lane for you and others may be new to you. Anyway, old or new, they are all great stories.
I hope you enjoy being “bored to sleep” with me.
Enjoy!
DO NOT LISTEN TO THIS WHILE OPERATING A MOVING VEHICLE OR WHERE YOUR FULL ATTENTION IS NEEDED.
One of the reasons I like working with children is they have no hard-set predisposition of failure. That innocence and trust that I will be able to help them always amazes me.
BUT I always explain to them, and this is key, that I am not doing it…they are. Adults would benefit from going back to that innocence. Have faith.
You already have overcome tough times before, which you now take for granted, and you can use the same strengths to get though anything. You just have to simply believe in yourself and change your attitude towards anxiety!
Remember, in using hypnotherapy, you are the one making the changes, I simply guide you into finding your own solution to your problem. And a lot of time, that is all it takes. Spending time to find it. Really, whatever is causing you anxiety, this is your chance to change it. Tell it goodbye. Get mad and say “no more”.
Let’s get going.
+++Do not listen to this while operating a moving vehicle or where your full attention is needed+++
Just a quick video to remind you of memories where you felt very relaxed. A place or an activity that you found relaxing and just taking a moment to reconnect with that feeling. No one wanting or needing anything from you for just 10 minutes, while you just recall a relaxing time in your life.
This is just a quick “me” moment to stop and reflect. Enjoy!
***DO NOT LISTEN TO THIS WHILE OPERATING A MOVING VEHICLE OR WHERE YOUR FULL ATTENTION IS REQUIRED FOR SAFETY***