22 December 2011

The benefits of hypnobirthing classes

Marygrace Anderson is now offering hypnobirthing classes at The Putney Clinic of Physical Therapy.

The benefits of hypnobirthing include:
  • Manage any discomfort through powerful breathing techniques. 
  • Reduces fear, tension and discomfort, thus naturally increasing discomfort threshold. 
  • Learn relaxation techniques that will help your body to work the way it is designed to. 
  • Learn how to put yourself in control of your birth, rather than blindly turning your birthing experience over to your doctor or midwife. 
  • Less medication and chemical anaesthesia is needed as muscles thin and open easily. 
  • Hypnosis shortens the first stage of delivery by approximately 3 – 4 hours for mother's delivering their babies. For subsequent deliveries, it is not unusual for them to be as quick as 60 - 120 minutes long. 
  • Learn visualisation techniques that can help your body to do what it wants to do.
  • Allow your mind and body to work together in harmony. 
  • Experience the pleasures of birth rather than the negative experiences you may have heard from others. 
  • Release worries and concerns you may have about birth. 
  • Enables mother to go into "hypnotic relaxation" if unable to sleep between feeds. 
  • Raises resistance to fatigue during delivery thus minimizing maternal exhaustion. 
  • Encourages the production of milk. Decreases "post natal blues" and speeds up recovery.
  • Use the endorphin release to increase your body's natural anaesthetic; a much safer option than relying on pharmaceuticals and other drugs.
For more information contact 07931 547414 or email mghypnosis@aol.com or call the Putney Clinic of Physical Therapy on 020 8789 3881.

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