Marygrace Anderson is now offering hypnobirthing classes at The Putney Clinic of Physical Therapy.
The benefits of hypnobirthing include:
The benefits of hypnobirthing include:
- Manage any discomfort through powerful breathing techniques.
- Reduces fear, tension and discomfort, thus naturally increasing discomfort threshold.
- Learn relaxation techniques that will help your body to work the way it is designed to.
- Learn how to put yourself in control of your birth, rather than blindly turning your birthing experience over to your doctor or midwife.
- Less medication and chemical anaesthesia is needed as muscles thin and open easily.
- Hypnosis shortens the first stage of delivery by approximately 3 – 4 hours for mother's delivering their babies. For subsequent deliveries, it is not unusual for them to be as quick as 60 - 120 minutes long.
- Learn visualisation techniques that can help your body to do what it wants to do.
- Allow your mind and body to work together in harmony.
- Experience the pleasures of birth rather than the negative experiences you may have heard from others.
- Release worries and concerns you may have about birth.
- Enables mother to go into "hypnotic relaxation" if unable to sleep between feeds.
- Raises resistance to fatigue during delivery thus minimizing maternal exhaustion.
- Encourages the production of milk. Decreases "post natal blues" and speeds up recovery.
- Use the endorphin release to increase your body's natural anaesthetic; a much safer option than relying on pharmaceuticals and other drugs.
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