11 November 2013

The benefits of exercise in people with depression

Regular exercise is known to have significant benefits for people with mental health problems such as depression. Exercise can help you to recover from depression and it can also prevent depression from occurring in the first place.

If you have never exercised before, or you are returning to exercise after a long time off, visit your GP for a health check-up and advice about how much activity you should do.

Read more: (NHS Choices) Exercise for depression


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