05 October 2013

What can you achieve by 2014?

Okay, now we are back to some point of normalcy as the kids are back to school and everyone has returned from their holidays and the tubes are packed full again. So, what can you think of to inspire you to finish off this year with achieving something great!? Let's get thinking.

Start a new or change your exercise routine - maybe try a Zumba or kickboxing class to get some of those other muscles moving. Studies have shown that a mixture of exercise is much more effective than just running, biking or swimming. Or sign up for your first race, which is very inspiring!

Take a 30 day challenge - either eat healthier, cut out one item of food you know is really bad for you, have a alcohol free month, drink one less high street coffee and put the money into saving up for a treat, drink more water, bring your lunch to work, try more fruit/veg...

Take a class - learn a language, cooking class, dancing, computers or learn self-hypnosis to help you achieve your goals.

Set a 3 month goal to achieve by New Year! Clear out your clothes, paint a room, organize your files, recycle old books/junk (or sell it on line), research a new career.

It doesn't matter what it is but without goals - you have no where to go and nothing to achieve. Goals help us stay focused and they create action, which in turn causes motivation and momentum. We feel great when we can tick off out accomplishments. It builds our self esteem and makes us set higher goals. You have nothing to loose and so much to gain. Enjoy your success.

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